Hi GSD Leader! Black Friday used to be a single chaotic day. Now Amazon has turned it into 12 full days, which honestly makes more sense… because true wellness isn’t a one-day event. It’s a daily choice. A commitment. A practice.

This year for our GSD Community, we’re focusing on five wellness tools that elevate your energy, your recovery, your confidence, and your overall quality of life. These are lifestyle upgrades. Each tool solves a real problem that so many people silently struggle with: exhaustion, inflammation, stress, overwhelm, stagnation, and the feeling of falling behind in your own life.

We’re sharing the Top Christmas Gifts to look for during Black Friday Deals — a curated list of wellness tools and holiday favorites that make meaningful, feel-good gifts this season. Each one comes with a story and a simple reminder: you are worth investing in… and so are the people you love.

Most people know they “should move more,” but they end every day feeling tired, stiff, and frustrated because the day got away from them. Sitting is the new smoking and most people don’t even realize how much it’s affecting their health, mood, and stress levels.

A walking pad changes that.

I’ve tested so many models over the years, and the one we’re highlighting weighs under 20 pounds, folds easily, and even has built-in shake-plate technology for circulation. It’s portable enough that I’ve taken it on the road with me, and simple enough to slide under any desk. And if you don’t have a stand-up desk? Stack a few books. It doesn’t have to be fancy, it just has to be ergonomically correct.

Movement doesn’t need to be extreme to be life-changing. This one tool helps you get 10,000 steps a day while living your life.

And if you struggle with motivation, fatigue, or feeling stuck, this is your sign: Forward motion leads to forward momentum.

You can’t GSD (Get Shit Done) if you’re exhausted, yet most people have no idea how poorly they’re really sleeping. We live in a world where burnout is normal and rest feels like a luxury. But when you track your sleep and recovery, everything changes.

I’ve used the Oura Ring since 2022, and the biggest game-changer for me is that it’s light. No bulky watch. No constant charging. Just one charge a week and powerful, accurate data.

It tracks the things that actually matter:
✅ your heart rate
✅ your movement
✅ your recovery
✅ your stress
✅ your sleep cycles
✅ your readiness for the day

And yes! There’s a small monthly subscription, under $10. But when it comes to your health, that’s the best investment you can make. When you start paying attention to your numbers, your habits shift, your awareness expands, and your life begins to change.

Applied knowledge is power. And the Oura Ring makes it simple.

A lot of people don’t talk about this… but nausea, dizziness, and motion-sensitivity hold people back in ways they don’t even realize. Some can’t walk and work. Others avoid boats, planes, long car rides, or anything with motion because it wipes them out. Some even feel it when scrolling or trying new tech.

For years I struggled with major motion sickness: flights, ferries, boats, car rides, all of it. The pills helped, but the side effects were awful: dry mouth, grogginess, brain fog. Sometimes I’d arrive in places more exhausted than when I left.

The Relief Band changed that.

It uses a form of neuromodulation that calms the nausea without medication. No grogginess. No side effects. No fog. And an unexpected bonus? It also helps calm anxiety for many people.

If motion or nervous system dysregulation holds you back in work, in travel, or in daily life, this is a tool you’ll wish you had sooner.

Life feels bigger when your body feels better.

Have you ever looked in the mirror and wondered why your skin looks tired, irritated, inflamed, or just “off,”? Skin issues often come from inflammation, poor circulation, sun damage, or stress — not just surface-level problems.

Red-light therapy goes beneath the surface.

It helps:
✅ reduce inflammation
✅ increase collagen
✅ fade sunspots
✅ repair damage
✅ improve circulation
✅ boost radiance

It’s gentle. It’s non-invasive. And when you use it consistently, the results are noticeable.

I’ve seen major improvements in tone, texture, inflammation, and the glow is real. Red-light is one of the easiest ways to add a therapeutic ritual to your day that supports both your skin and your nervous system.

And while we’re focusing on the face mask for this series, I highly recommend looking at full-body panels if you want next-level results.

Let your skin be a story of healing.

If you’ve ever experienced a sauna, you know the feeling when your muscles relax, your stress melts away, your circulation improves, and your entire system feels “lighter.” But getting to a sauna isn’t always convenient especially if you travel, have a busy schedule, or simply prefer to unwind at home.

That’s where the sauna blanket becomes a must-have wellness tool.

Infrared heat supports:
✅ detoxification
✅ inflammation reduction
✅ lymphatic drainage
✅ hormone balance
✅ deep relaxation
✅ metabolic support

Women over 40 especially report benefits in sleep, mood, and stress regulation. And truly, anyone who feels “stuck” or tense will love this.

It’s portable, it’s convenient, and it’s one of the easiest ways to release stress at the end of a long day. Think of it as a spa experience you can store in your closet.

Self-care is sometimes just heat, breath, and 20 quiet minutes to yourself.

Amazon may have turned Black Friday into 12 days, and it works for us. Because it gives you 12 days of opportunities to invest in your health, your energy, your routines, and your long-term wellness.

💝 Explore our full Black Friday Wellness Collection in my Amazon Store. Featuring our top favorites for movement, sleep, recovery, glow, and self-care. Click button below 👇

Your wellness journey starts with one step.
Let this be it.

✨ Discover the GSD Wellness Code ✨

An 8-step framework for SELF CARE―designed to help high-achievers reset energy, refocus the mind, and reclaim life without adding stress. By blending psychology, wellness, and AI, this offers leaders and teams actionable strategies for sustainable success. Be part of the wellness movement! Click below to learn more ⬇️