You don’t need a full life overhaul to feel better. Burnout can sneak up on you, even when you’re doing all the “right” things. This one simple habit can help you take your energy back, without adding more to your plate.
Feeling tired no matter how much you sleep, like you're running on fumes and stuck in survival mode? The worst part is, you might not even realize it. You're not lazy, you're just missing a system that works with your life. The real reason you’re exhausted might surprise you, and it has nothing to do with your calendar. Here's what to do when burnout becomes your baseline.
