Feeling Burned Out, Stuck, or Drained? Here’s What Might Be Missing…

Hi GSD Leader! You wake up tired. You sit all day glued to your laptop. You cross off tasks but still feel behind. You’ve “checked all the boxes,” but your body, energy, and motivation say otherwise. Sound familiar?

If you’ve been pushing nonstop pouring into your work, your family, your goals but feel like you’ve hit a wall… you’re not alone.

📊 In fact, 46% of entrepreneurs report struggling with isolation and loneliness, and 34.4% experience burnout.

Now imagine this:
🪫 Instead of running on empty, you feel clear and focused.
💪 Instead of mid-day crashes, your body feels strong and energized.
🧘 Instead of life managing you, you are back in control.

Let’s be real, most of us started our businesses to have freedom… not to feel trapped by them.

That’s what sparked the GSD Wellness Code. And this blog? It’s part of a real-time movement built around it.

If you’re ready to take a real step toward wellness, keep reading…👇

In January of 2025, I was invited to be the keynote speaker at the Emerge Event Collective retreat in Denver (huge thank you to founder Sarah Roshan for sharing her incredible community with me 🧡).

It was the first time I shared my full biohacking journey, one that began after a near-death experience in 2021. For years I’d been healing from burnout (and still work on it every day). But this was the moment I put it all out there. I shared the shifts I made one small step at a time that completely transformed how I feel.

If you’re not familiar with the term biohacking, don’t worry. I get it! It sounds techy. But really, it’s just about tuning into your body and shifting your habits in a way that actually works for you.

Most people are happy to share their wins, but to stand in front of a room and share your failures? Your pain? That takes a different kind of strength. It took therapy. It took healing. It took proof (real results) before I was ready to speak up. I became my own case study and that day in Denver, I was ready.

In the crowd sat someone who just needed to hear that there’s a different path. A better one. Because when you’re honest, and you track what matters, and you actually share the truth; the right people hear you.

After my talk, Brian and his wife came up to me. A few minutes into my keynote, he’d already pulled out his phone and bought a walking pad. He laughed and said I “cost him thousands of dollars” before I even finished speaking 😄

Then he opened up. He told me he was at his heaviest weight ever… and that something had to change. He was ready. His wife already had a standing desk, so they were halfway there. They just needed a story. A spark. Proof that change is possible.

Brian like so many other entrepreneurs, just needed to hear that biohacking works. It’s a simple formula, but you have to follow it. Even if you don’t know what you’re optimizing for yet, movement creates clarity.

Brian sent me his data from the app we set up during the retreat. He was days away from walking 10,000 steps a day for 30 days straight. I was shocked. Not because he could do it, but because he actually followed through. And because people say they will, but most don’t. (That’s not judgment, it’s just that most haven’t hit that pain point deep enough to really change.)

We became fast friends and I became his cheerleader. His wife joined in and now walks 10K steps a day too! This is the ripple effect. It’s not about money, it’s about longevity. Because your health is your wealth. 💪

Literally brings tears to my eyes as I voice-dictate this. To know that by sharing my story, someone like Brian made real changes.

It’s not just about the weight, it’s about taking back control. It’s about alignment and purpose.

💡 One outcome of a healthy lifestyle is weight management. But the real outcome is a healthier, happier life.

Brian started sharing his journey on social. And guess what? People started messaging him telling him he inspired them.

You see when we’re honest with ourselves and share that honestly with others, it starts to shift the world 🌎

PS: If you have a wellness win or story like this, I want to hear it! DM me HERE or email me at: connect@angelaproffitt.com anytime!

Now because we like to celebrate these milestones around here, we went live on Instagram to celebrate Brian’s 30-day milestone. What blew my mind? In just the first quarter of 2025, Brian walked more steps than in ALL of 2024 combined.

When you don’t track what matters, it’s easy to miss your progress. But let me remind you: your life matters. And sometimes, one small shift really is all it takes.

Watch our live below to hear Brian’s story 👇

Brian and his wife also run an amazing company called Vows and Speeches. They have the most beautiful story of how they met and built a life and business together.

They help couples say the words that truly matter. With a gift for storytelling that no robot (not even ChatGPT 🤖) can replicate. If you’re getting married or know someone who is, check them out.

If you’re here you’re likely rethinking how you want to feel, live, and move through the next chapter of your life. So let’s keep it simple. Everything goes back to movement.

Here are 3 ways to start your GSD Wellness Code journey today:

🚶Walk While You Work – Set One Real Goal

Why it works: Boosts blood flow, clarity, and energy.
Try this: Add a walking pad or take calls on the go. Start by tracking how much you're moving first.

⌚️ Track One Thing That Matters

Why it works: What gets tracked gets changed.
Try this: Track your steps. Use reminders to stay consistent. Let tech support your goals.

✅ Pick One Wellness Area to Focus On

Why it works: You didn’t get off track overnight, you won’t fix it overnight.
Try this: Choose one: movement, nutrition, or sleep and commit for 90 days.

For me, it started with 10k steps every day for 365 days. My goal was to lose 100 pounds. But what I really gained is a lifestyle that feels like mine.

The GSD Wellness Code includes 8 core dimensions covering every area of your life.

Click the button below to explore 👇

You don’t have to do everything, just start with one small shift like Brian did. Whether it’s walking, tracking, or just tuning back into your body, you are worth this!

📩 Email connect@angelaproffitt.com with the subject: “GSD Leader” and we’ll send you the scoop on how to join our Get Shit Done community! 💥

And when you’re ready, I’ll be here with you one step at a time. 🧡

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