Have you ever felt exhausted, overwhelmed, or like you’re running on empty no matter how much sleep you get or how many self-care “hacks” you try? You’re not alone. Wellness isn’t just about what you eat or how often you move; it’s also about who you surround yourself with, how you manage stress, and the systems you put in place to support your life.

For years, I thought being productive meant constantly being busy. Checking off to-do lists, running from one commitment to the next, and squeezing in work at all hours. But my wake-up call came when I got COVID. I was so unhealthy that I nearly didn’t make it. I knew something had to change, so I took a hard look at my daily habits. Everything changed when I started making small, intentional shifts—from movement to mindfulness, to setting real boundaries. I got my energy back, my focus became sharper, and I finally felt in control of my wellness.

The experience forced me to slow down, and in that stillness, I gained a newfound appreciation for life and clarity on what truly mattered. And once I started seeing results, I realized—I didn’t just want to transform my own life; I wanted to help others do the same.

This is why we’re sharing the 8-week GSD Wellness Code to help you reset, recharge, and take control of your well-being in a way that actually works for your lifestyle. 

If you’re ready to make small, simple tweaks every day that actually fit into your life and that you want to commit to, keep reading. Because the GSD Wellness Code is how we Get Shit Done—but it always starts with YOU.

Each week, we’ll be hosting Instagram Live with some of our clients and friends on how they prioritize SELF CARE in ways you can actually apply to your life.

And let me tell you, this has already been overwhelmingly emotional (in the best way possible). People are DM-ing me every day, asking questions about how they can do better and taking their wellness into their own hands. I’m their biggest cheerleader, because I know what it feels like to not have people believe in you.

So when you ask us, we don’t just talk about these things. We actually show you how to do it because I’ve done it, and I live it every single day.

Support matters. Having a community matters. And so does taking advice from the right people. There are so many programs out there telling you what to do, but do they actually show you how to do it? Do they have the results you want for yourself?

Let’s do this the right way, together. 🤜🤛

Our first Instagram Live for the GSD Wellness Code features someone who was sitting in the audience at an event I spoke at in Denver. After my talk, he and his wife came up to me and said, “You just cost me a few thousand dollars.” Because while I was speaking, they had already started ordering walking pads! (Spoiler alert: He lost 9 pounds in just 30 days and took more steps in January and February 2025 than he did in all of 2024!)

So when I tell you that focusing on just one small habit every day makes a difference, it’s not hard. It just takes intentionality, and the results speak for themselves! 💡🔥

📲 To hear his story, click the image below to watch now👇

The GSD Wellness Code is built on the idea that true wellness comes from balancing eight dimensions of wellness. Think of it as an acronym for SELF CARE. These questions are designed to help you pause and truly check in with yourself, paving the way for meaningful, lasting change.

Over the next 8 weeks, we’ll be diving deep into each dimension of the GSD Wellness Code, breaking down exactly what it takes to thrive in every area of life:

S – Social: 
Cultivating meaningful connections and fostering a sense of community
❓Are you surrounded by the right people?

E – Emotional:
Mental Wellness – Managing stress, emotions, and mental health
❓How do you handle stress and emotions?

L – Lifestyle:
Intellectual Growth – Honoring cultural identity and heritage. Professional Development
❓Are your daily habits helping or hurting you?

F – Financial:
Effectively managing finances and alleviating financial stress from the past, present & future
❓Does money stress you out or support your goals?

C – Care: 
Physical/Motion: Focusing on movement, nutrition, and quality sleep to support overall physical health and well-being
❓Are you moving, nourishing, and resting enough?

A – Awareness: 
Spiritual: Embrace your power to shift the energy in a room, seeking purpose and connection that feels right
❓How do you shift your energy and find deeper purpose?

R – Relationships: 
Intimacy/Sexual Wellness: Cultivating meaningful connections, deeper intimacy, fostering open communication, and greater self-awareness
❓Are you cultivating meaningful connections, including with yourself?

E – Environmental: 
Designing sustainable, supportive spaces that incorporate natural light & fresh airflow while minimizing exposure to household chemicals & everyday products.
❓Is your space helping or draining your energy?

💡  Weekly deep dives into each dimension of wellness
🎙  Exclusive Instagram Live interviews with experts and real people who get it
📩  Actionable tips delivered straight to your inbox
🚀  Strategies to help you reset, recharge, and reclaim your time and energy

The next Instagram Live and blog in this series drops next week, kicking off with Social Wellness. Because your social circle is one of the biggest predictors of your energy, success, and well-being. The people around you influence your mindset, your habits, and even your health. So, if you feel stuck, drained, or like you’re constantly struggling to keep up, join our discussion next week 💯

We believe that true transformation happens in community, and we want you to be part of it!

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