Do you ever find yourself trying to fit into other people’s boxes? Instead of focusing on what makes you happy and lights you up, you are focused on how to make other people happy. That may be clients, family, friends… it seems like you always come last. Well I’m here to tell you from experience, when you live like you are the energizer bunny, eventually your energy will run out!
You may recognize today’s podcast guest, Petia Kolibova, is back again on Business Unveiled! Petia is the Abundance & Light Activation Coach of PK Media Solutions and will be sharing her knowledge in how to activate abundance and fufill your life’s calling. We are all here to be unique and our life experiences drive our story. Are you the energy that you want to receive back in life? If not, it may be time to check in with YOU:
Step 1: Be honest with yourself
Step 2: Understand human design
I want to challenge you to think about what truly brings you happiness and how you can push out the negativity and give yourself the space and time to heal and feel the energy you are creating. Don’t live in the “What If” let yourself be guided, let yourself be loved.
TAKE AWAY POINTS
How to create abundance
We are all here to be unique
Your body is your temple
Knowing what truly brings you happiness
You never know who is experiencing the same thing as you
What is your #1 Time suck? What are you doing about it?
I don't really have anything that “sucks” my time. I feel empowered about the time and energy I put into the aspects of my business that I manage. My team helps me tremendously to do the things that I don't love doing (tech, website, social media posting, copywriting, graphic design, bookkeeping, etc.). IF I had to say something, it would be cooking food. I LOVE to cook, but sometimes when I feel like I “have” to then it's not so much fun. We are in the process of outsourcing more of our meal prepping and other chores that are low $/hr activities that aren't the best for us to do.
How do you manage your time? How do you make sure that you are productive?
Calendar, scheduling software, honoring boundaries, wherever I'm at I'm 100% there. If I'm in business mode, that's 100%. If I'm off, then I make sure my husband, team and friends know that I'm in relaxation/self-time.
Let’s crush some myths, what is a common myth about your industry, area of business?
– Entrepreneurship/Service Provider – Have to do what others are doing to be successful: NOT TRUE – Each person has their own unique blueprint and gifts that align with their strengths – When we play to our strengths, THAT is when the impact/freedom/abundance flows
– Creating the life of your dreams – All you have to do is affirmations and visualizations and the success will come: NOT TRUE – Taking ALIGNED and INSPIRED action is essential. If we're dealing with deep rooted mindset blocks, though, almost all action will result in self-sabotage and not achieve the results desired.
What is the biggest challenge you’re facing in your role/business/project right now and how are you tackling it?
Stepping into motherhood and the fears of 1) Will I still be able to bring great energy to my clients and to lead my team for what's required to continue growing? 2) How will this affect my marriage, our intimacy and being that my husband is our COO, how will our business dynamic be affected by motherhood 3) How will I adapt my offers and availability for clients as I enter into the post-partum phase of pregnancy and the desire to be with my newborn as much as possible
– Tackling it by asking for support in a mastermind I'm a part of, asking for grace and support from my husband, getting coaching/perspective from my friends who've already had children
In your opinion, what is the most important personality trait/strength someone would need to work in your industry/be successful in your job?
Devotion to building an intimate connection with themselves, who they are, their gifts and their intuition. If they're trying to fit into someone else's box, they will either create success in a way that's not sustainable (leads to burnout or blow up) OR they won't be able to create meaningful success because they're not being authentic with themselves and how they're meant to serve their clients/community.
Who has been your most important professional mentor? What have they shared with you that you still use in your business today?My mentor, Taylor who has taught me how to create more abundance and impact with ease and flow, rather than all hustle and grind. Also, being intentional about the flow of my day to make sure the beginning and ending of the day are in my feminine/receiving energy.
At what time of day do you get your best work done?
11-2pm – Before that, still getting the energy going / in my flow of rising. After that (especially with pregnancy!!) I can really start to feel my energy draining quickly lol!
MORE ABOUT OUR GUEST
Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.
Her mission is to empower visionaries who are on the path to embody their fullest self- expression to soulfully expand into a quantum leap in all dimensions of their lives.
Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business.
If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.
It's Angela, I'm back for another episode of business. And I'm so excited to talk to one of my friends today. And she is so well traveled and has been all over the world and has been spreading so much like love and happiness. The big thing today is talk about the how we hear all this stuff about manifest this and think this way and do this, like Do do do these things. But how like that's the that's the hard part. How are you going to do that work?Continue Reading
You deserve to know what's meant for you. And we hear a lot about passion and do your passion and make money doing your passion. You can have it all but I don't hear a lot of podcasts. And I listen to a lot of books to talk about the how, how in the hell do you do this? And that's what we're gonna do today we're going to talk to an expert who has been doing this for over a decade. She's amazing. I can't wait to share her message because you guys are going to absolutely love it. How do you do your passion and make money? And so if you manifest and make money effortlessly? Like is that a thing? Okay, that's what we're going to talk about today. So Tia, welcome to the show.
Oh my gosh, Angela, you should do like all my intros. I love your energy. And I just love how like faultless you are bringing me and I receive it. Thank you so much. And we have
done a podcast together before we don't have many people back on. And so, so excited to have you back on because what you're doing is amazing. And again, it's so in alignment with like, just where I'm at right now.
It's so fascinating, because that's what I heard like to like, oh, you can just like do your passion and be paid. I'm like, but how like, how do I do it? And you look at other people around you? And you're like, Well, maybe they're special. And maybe they're lucky ones maybe you know, and we just like, I feel like so often we just like outsource our worthiness and look at others, like, why it can be easier for them and why they can do it and not as I'm like, no, no, no, it's time to turn it around. It's time to turn the wheel on you. And choose that and declare that and go for that. So yes, we'll be talking about today how to manifest money effortlessly, but also how to activate abundance in your life on all levels. Because money. It's amazing. And it gives us so much comfort and freedom in our lives. And it's not just the money. It's overall abundance in your heart in your relationship and really feeling fulfilled in your life. Because if not, you will just try to fool yourself like, more this more that more this, but then you're not feeling fulfilled. And again, you will have this feeling of emptiness
and I can so so relate to that just right now, like where I am personally, in my own life. I do think a lot of it has to do with life experience. I kind of used to think in my head. That's bullshit. I'm like, Okay, I've got to sit down and make a list, like a little kid on the floor. And I'm like writing out these are the things I love. These are the things I like and these are the things I don't why am I doing that go back Listen to this in a year. Like if you listen to it today, or watch it, go and listen and hear and see how, how intentional you are, if any of those things have actually happened. But it's just like being more purposeful in making sure that you're working with the right people with the right energy and aligning yourself with the right people. And now with social media, I really do feel like it's easy on one hand, but on the other hand, it's so overwhelming because there's so many different resources. It's like, Where the hell do you even start? If you feel like you're on organized and crazy, everybody feels that way. So yeah, when we start, I love that
question. And I really love your honesty, because so very often when we look at people online, and I love what you say, like, on one hand, it can be easy, because we have so much more access to information, podcasts, you know, magazines, you know, like online audiobooks, and everything, like our parents and grandparents didn't have this ease of access. But on the other hand, we are comparing ourselves, we are getting out of our own line and our own uniqueness. And we forget that we came here to be unique and special, and not follow anyone else's footsteps in a way like, Oh, let me do exactly what she did. Or he did. And then everything will be fine. Because you're not them. So where do you start? I know it will sound funny, but you have to start with you. You have to start with you and knowing who you are. And there are different ways how you can do that. Like what really helped me is to and I love how you write like love, like don't like, why the heck am I even doing that? Right? But for me, it was getting really clear on my core values, what it's non negotiable in my life. So I can take an inventory of my life. And see, am I really aligning with that? If I say that I send, you know, send for generosity or loyalty. Am I embodying that? Am I doing that? Am I living that? It's about the embodiment people don't care what you say? Or what do you do? But what do you embody? Do you walk your walk? Like you cannot have you know, like overweight trainer eating hamburger and tell you eat your shower, then go workout? Like, it's just like, it's unrelatable. And I know it's unpopular, like we're support. We're trying to be like, Oh, you gotta be nice girl. You cannot say this, you cannot offend this, I'm like, but it's it doesn't work this way. You know what I mean? It's like, you cannot like teach people how to create abundance. If you are negative and in scarcity and hating on life and hating on yourself, you can't. So it's like, what are you embodying? Who are you being? What are you representing? Are you the energy that you want to receive back into your life? If not, it's time to check in with you. We get a stamp, like pointing out and you know, like, when you're pointing out, one finger goes out and three points back to you. So be honest with yourself. It's radical honesty. So that's the first step really, get really honest with yourself, Am I living? Am I the embodiment, and energy that I do want to live that I am expecting from others. And the second thing that helped me tremendously, like personally, was understanding my human design. I love human design. It's such a fun modality. But like understanding myself, my business, my clients, and you know, you can ask Uncle Google to like look at, you know, human design, I can send you Angela, I have a link for free human design chart. It's so beautiful. So I can send you the link for it. And you will get like all the like rundown. And if you have any questions, you can always message me. I feel like it all starts with you. Like why did I come here and understanding your role and your place and start trying to fit in other people's boxes? Like I was telling you before we hit the record button, you're so amazing, like, doing real sun, you're so radiant, and so energetic. If I tried to be you, I would die in like a week. Like you were like an energetic bunny. You know what I mean? And theory lit up, I'm generated in human design. So I'm very lit up by the things that lights me up. I don't want to do the freaking rails. You know what I mean? It's just like, right? It doesn't like to me up what lights me up, it's interviews. It's doing that you know what I mean? It's just different things that lights me up and bring me joy. So checking in with yourself embodying your truth and embodying your core values, and then knowing who you really are, because we are so conditioned. Then how do you think that you will create abundance in your life that will come and stay if you're trying to walk in other people of people's like footprints, if you're trying to fit into the boxes that like you were never meant to fit? And if you're so conditioned of what do you think that life should be like and look like? That it's not your so where to start will really Start with yourself radical honesty and get to know yourself. I love human design you know, because it has like many different like modalities and tools in aid like astrology Kabbalah, I Ching. You know, quantum physics energetics, I just love that. Because I cannot cheat on that I can cheat on the other test. I'm always being like the Smarty you know, like, Oh, if I get this NC you know this answer. Now we'll get this result. I'm like, no, no, no, no tricking. So human design, you cannot trick it, then all you need. It's really your birthday, birth time and birthplace, like most people have it. Or we can ask parents or look at our birth certificate. So start with you start to get to know yourself and start to see like, what live Do you want to like really live in, you know, so you can embody that. So you can be that
two main things that I think of is yes, you start with you, a lot of people don't know what brings them happiness, because they've been told for so long what to do, it's like you gotta get a little taste is something else by accident almost. Or put yourself out there to go do new things, try new things. In turn shadow, you do different things to see if it lights you up. Like you just said, like, I don't love, you know, videos and reels. And it's just not you. I capture memories all over the world. Because I was like, in my, I never had a passport tells them my mid 20s, I didn't even know private islands existed till I worked on one in my life and the light that I was going towards, right? I didn't know that that even existed. So that's why I encourage people, like if you feel that desire, like there's more out there, like I was happy in health care, I liked helping people. But there was so much more that can be impactful. Let me tell you, it's the best thing I ever did was to do those personal development and professional development more on the personal side than anything. People who have known me for a long time. They're like, Oh, you're just You just seem so much happier and lighter. And I mean, I have lost a ton of weight. But people who don't know me before that, they're like, Oh, my God, you know, what did you do? You're just so much happier. I'm like, Well, there's a couple things, but I almost died. And so I had to start with me. No one could tell me you need to go back to your trainer, you need to get someone to help make you the healthy food that you need. Because what you're eating is making you sick. You're I didn't know. So I had to do my own research. I had to get so sick, that I had to make some massive changes. I'm so happy now, where I've had people tell me I'm annoying, but I don't hear what they think. I said, if you have a near death experience, actually, no. And I'm like, well, when your life flashes before you, then you can judge me. Like, I don't care. I'm like, I'm happy to be alive. I'm happy that I now have more information to feed my body, the right things, and I am more in control of me. And then it starts to trickle down with everybody in your life, the productivity. And that's
the overflow, Angela, you know, you have to learn how to live from the overflow and not like, just from a place of a 14 key you know, and I love I mean, I don't love that you had a near death experience. Not that. But I love how you're able to like alchemize it, you know, because I feel like what people don't realize it's not one thing, it's everything. And when women work with me, it's not only business, I'm like Google and go on YouTube, it's cheaper than working with Patea. But there is this beautiful energetic support, you know, when they are receiving, you know, I teach them about nutrition and holistic eating and how to upgrade, like their vibration through food because your body is your temple. That's what you are choosing this lifetime. So you have to really take care of it. If you're overworking it, if you're burning it out. If you're like you said our foods making us sick, you have to be so conscious, and not to overwhelm yourself, but start choosing one thing at a time. Like look at the results you're getting in your life. You know, yeah, you love it. Hey, if you love your life, and you're feeling amazing, please keep going and let us know what you're doing. So we can share it with Angela. But if not, if there are areas that you want to improve, like your finances, your health, your relationships, look at the results you're getting, and then really check in with yourself like how did I create it? How did I feel? What did I believe? What actions did I take right? Like where we are today? It's the actions that we to the towards that we have what we believed in. And that's why like even in our mastermind, it's not just the business strategy. It's the holistic approach to life and that's why I'm so passionate about it because me too, like I went through so much darkness and toxic relationships and eating disorder. Adam to suicide, depression, anxiety, you know, experiencing loss and grief. And the thing is that like, you get to learn to alchemize it so you can receive. And I love that you're so like realizing it's not just through doo doo doo doo doo. Like, these human bodies are amazing. And we're not robots we didn't come here to do to do we came here to be. So what are you being? Who are you choosing to be every single day in every single moment and like, you know, you were saying, like, Hey, I might be annoying to some people great. Because you never know who you're inspiring. You never know who you're giving the breadth of life that they need. You never know who hopes you're getting up when they're feeling desperate and hopeless, and they see you and they hear you and they feel you. And I love that about you, Angela, you're unapologetically you. And that's who we came here to be. No one else. But if you want to create more money, more abundance in your life, it's going to come through you and your own unique gifts. And you cannot live them and own them. If you're trying to please everybody else. Like we get to stop doing that. It's like you didn't come here to be the nice boy or the nice girl. You came here to be uniquely you. And of course, I'm not teaching people to be like, mean or arrogant or hurting others. I am the most loving, most nurturing person. And I'm also not taking any BS. I'm just
saying no, it's like, I don't
have the energy. And I always say like, if people don't agree what I'm doing, I don't care because I care so much. And I care so deeply. So I love that you also realize it like who are you surrounding yourself. It's everything they feed, you're around people who are overworking, not eating well, not loving themselves not loving their life. What do you think they're teaching you? It's like the monkeys monkey see, monkey do like only humans. We're not that far, like, however, we think that we evolved to rights like, look at the people around you look at the environment that you are putting yourself into, is it life giving is it's fulfilling? And another thing like you said, like it's hard for people to sometimes know like, what is my passion? What should I do? And all these things? Sometimes it's so much easier, Angela to log in? What do I don't want? Write it down? Right? What do you don't want write down what you don't like write down what is bothering you write down what it's like triggering you. Sometimes it's easier. And I'm not saying to stay in that. But write it down. And if something is triggering you bothering you, you know, you don't like that. Well, what do I choose instead? What am I choosing? What am I desiring instead? And then it's when you're coming more to life? You know, one of my clients, she asked me, How does she know what to do, but then I'm like doing, but it wasn't overworking. It wasn't, you know, working seven days a week like I did in the past, you know, like, I had like four side gigs and work seven days a week and overworking and burnout. And yeah, but you know, the thing is that the more I work, the less money I made, because I was burnt out and I couldn't sustain it. Now I'm working two, three days a week, I'm pregnant and like our business, keep expanding. It's because you're happy. Yes. And people can feel it. That's what makes you magnetic. You can, it's just like, you can fake it to happiness, because it doesn't matter if you're smiling or laughing whatever, you know, like, lineup of posts, you will be posting on social people can feel you,
you're so right, depending on the experiences that you've had in your life. And your environment definitely can help prepare you for this mindset. Because the older I get, the more my eyes are just open to more things. And there is some that I want to go back to because I again, I've really learned this over the last two years like the temple and your body being a temple and food is food is medicine. Once you get one thing out of the way, like had such bad allergies. I mean, I still have allergies, but like skin like itching and I've done so many things and bought so much shit and you can only buy so much bath salts and go to so many salt pods and so many dermatologists my parents will you're just stressed out and you're doing too much and blah, blah, blah, blah, blah. And in my head. I'm like you were my dad worked same company for 30 years. I'm like you don't even know what you're talking about. But you know, it didn't say that. Yes, I'm sure that was some of it. But it was really what I was eating. And then once I started to understand, for 90 days, I made the commitment. I'm like, I'm not going to cheat on I'm going to be strict. And in my head. I told myself elf. I don't even think I've said this out loud before that if you don't do this in 90 days, if you eat sugar, if you drink alcohol, you will die. It will kill like, I would literally tell myself that, because I have lost people that I love around me and it sucks. I can't fake it like it's just and it's still hurtful. But we have to learn from those things and move on of how can we make the change? I wish I could change some things. And my dad was still here, but I can't. And so what can I do to share that story to help others who do still have their dad here? Or have a bad relationship? Or is it? Is it a relationship where you need to walk away? Because it's so toxic? I just want to ask you because I mean, you mentioned it a little bit. And we will put put it in the show notes for people to go back and listen to your first podcast just so they can get more of the backstory. But for anybody who hasn't seen or watch that, you know, you mentioned you've experienced pain and loss and trauma. But at what point did you start? Did you go into this type of you know, 10 plus years ago, you decided I'm gonna do this as a business was there something really negative and I'm putting in an air quotes or something really bad that happened to you, it didn't mean that there's something wrong with you. It just means you might not have experienced the pain. And like you, when we started to talk, you know, you're like, you can't be someone else. You can take my framework. Someone could take your for you can take people's frameworks and get ideas and be inspired and then put it into your own and mesh it into your own and be inspired with that. But do you do you think in all the years you've been doing this, like Was there something with you? And do you feel like people need to experience pain before they get it?
I love that you're saying that? And I don't think so. You know what I mean? Like I did experience like rock bottoms. And you know, like when I was 11 You know, like I started experiencing bulimia 18 I tried to suicide I was physically and mentally abused by my stepfather toxic relationships, like life threatening relationships, you know, and moving countries and just feeling unworthy and undeserving unlovable and that's based the choices that I was making, you know, with, you know, being underpaid under charging and relationships and held, it was just there was not like one moment that I would say like said like, oh, I have to start this as a business. There was a moment when I said like, either change my life or I will die. I knew that because I was struggling with eating disorder. And it was so bad that I just like it was like all over 24/7 Like I couldn't stop thinking about it. I was addicted to you know, to failing myself because I felt so empty and just outsourcing my happiness and worthiness to other people. So there was like shift that I knew that I have to do something and that's when I started personal and spiritual development and started to listen, you know, Louise Hay, Dr. Wayne Dyer, Dr. Joe Dispenza, Tony Robbins, I just needed to brainwash myself and my negativity. So I just started to listen to other people instead of listening to my mind. But for like, business wise, it was very fascinating, because I feel like I was just like, following breadcrumbs. Because there were people who were starting to tell me like, this is like we said, like a decade ago, like, oh, like you have such an amazing energy and mitigate it. I was like, What do you mean, with energy? Like, you know, I just was confused, like, why would people want to be around me? Ya know, and what do you mean? Like, I have a great energy and what do you mean that I inspire you? It's like, it didn't make sense to me. But then I had, like, I attended, masterminds, you know, years ago and assistant who was like, putting it on with, you know, the host, she was already taking any clients. I'm like, look for what, you know. Yeah, I would like you to be my coach. I'm like, Okay, let's have lunch. And let's see. And I had like, no idea, girl, I had no like, no pricing, no packages, no, nothing. Like, this was like, back in a corporate and we were having lunch with this girl, Sarah, you know, and we're talking and she was like, so how much you're charging for your sessions. And I'm like, in my head, I'm like, Well, if I am back then I was in corporate and I was, you know, like office manager and social media manager. So I was making like, 30 bucks an hour, which was great back then. Plus, like, bonus, I was like, well, in my head. If, if I'm doing this in a corporate, like, as a business owner, I should charge like a triple. So I was like, Oh, I charge $100 A session, no idea, like what you know, but it's like we started and I was helping her just through things that helped me on my journey. You know, like, what did I do? What were my rituals? What was I listening what books I was reading and I just started to share my journey and then you know, from one client, just like I started To like, see how she was transforming, and I started to, you know, like post on social media because before that I had Social Media Marketing Agency for a couple of years. So it just unfolded like really walking my walk, and sharing everything that is happening in my journey because you never know who is walking a similar path but doesn't want to share doesn't want to talk about it. Like when I experienced miscarriage last year, like I give myself space and time to like, feel it and healing through it. But then I record podcasts to podcasts because I had twins. So I had two losses. And I didn't know that I was expecting twins. So it was a really hard year for me. But like my husband came on a podcast, we wrote about it on Instagram, and I had a couple of my clients lost their pregnancies last year too. And it was so soothing for them to know that they're not alone that they didn't do anything wrong. Because we feel guilt, we feel shame. And so it's like walking my walk and embody, like the best version of me, however, cliched sounds because I am different today than I was yesterday, then I will be tomorrow and I'm embracing it. You know, it's just like, this is why this is what you get. But the thing it's like you have to put your heart in it. So I don't believe that we have to experience pain and rock bottom. Like I said at the beginning of our you know, interview, Angela, look at the results you're getting in your life and ask yourself, if nothing ever changes in my life? Am I okay with that? And if you're not what has to change right now? And maybe you're not going to say like, Screw this, I'm divorcing this person. I'm leaving my job. And I'm moving to Bali. Maybe it's this huge decision, right? We both love Bali. But maybe it's like, maybe I will go to therapy. Maybe I will speak to someone, maybe I will start exploring what I am curious about maybe, you know, it's just like, what if? What if it can be good? What if it can change? What if you can live a better life? So starting there, and like, you don't have to experience the rock bottom in the pain. Surround yourself with people that you really resonate with that you resonate with their stories? Let yourself be guided, let yourself be loved. I feel like so often, Angela, we just need the safe space and to feel loved and nurtured. Because even though I know our parents did the best they could not always it belts, what do we need it right in the moment. Sometimes it's the circumstances and events we went through relationship we had experience. But when you're in a safe, loving space, you start blowing, you start expanding and I see it in so many of my clients. It's like giving this world doesn't need more workaholics. This world doesn't need more people who are sick and you know, like tired and burnt out this people needs people who are lit up who are living their truth. And you know, some people they want to build multiple six figures, seven businesses, some people they want to have a back garden and two kids running around. It's perfect. It's what you want, what lights you up? Will it up other people and give them life?
Do you find that people come that come into your program? They they don't really know what makes them happy? You know, or are they going through a transition? Because they're trying to find happiness?
I love that question. And I feel like it's a little bit different for my mastermind. And it's for my one on one. So the woman who comes to me one on one to work with me. They know who they are. They know what are their gifts, and they're like, I want to impact more people. I want to help more people. So you know, like Pythia teach me? How do I do it? Do we do something? Do we do book? Do we do podcasts? We do workshops, like how can I create programs that I have more space for myself, but I'm helping more people. So it's like the one on one for me, it's the up leveling, because you already know who you are. The mastermind is for people who know that they are meant for more. And they need the support. They need the structure. They need the really the balance of the feminine and masculine How do I flow? And how do I go? Like how do I build a business that it's sustainable, that it's not going to burn me out like I have, how to create an ease and simplicity in your life and in your business in such a beautiful holistic way. So people who come to our masterminds, they know they're meant for more they know they're heartless people. They're so like lead people. And they're like, I know I want to be helping others. I know I want to live in joy and happiness.
That's it for this week's episode of business unveiled. Now that you have all the tools that you need to conquer The world and GSD get shit done. Would you share this with your friends and fellow business leaders? One thing that would really really help us and help new listeners is for you to rate the show and leave a comment and Apple podcast, Spotify, Stitcher, or wherever you tune in and listen to business unveiled. You can check out the show notes at Angela proffitt.com/podcast and link up with us on social media so you can share your biggest insights and I want to know your aha moments. Until next week, remember, the profitable shifts and structures you're creating in your business, help you be more present in your life. So get out there and GSD